Schedule at a glance
Pilates- Mondays, 8:30
Chair Yoga - Monday, 10:15
Strength - Monday, 6 pm (coming soon)
Hiking - Tuesday, 8:30 am
Dance Fit - Tuesday, 5:30 pm (paused temporarily)
Strength Class - Wednesday, 9:00 am
Health & Wellness Workshop - Saturday, 9/12, 9:30-11
New Session:
1.)Strength & Pilates at my private studio & via Zoom
25421 Cariz Dr, Valencia 91355
Come in through the white side gate (on the right), all the way to the back of the house - enter through the first slider on the back.
8 week session
-Pilates, Monday, 8:30 am. First class 8/31
-Strength class, Wednesday, 9:00 am. First class 9/2
1 class for $100 OR 2 classes AND recordings for $200
If you plan to join us in-person, be sure to reserve your spot, as space is limited.
*If times don’t work, you can register to receive recordings to do anytime; available for a full week!
** If you can’t attend the whole session, you may come do make ups at another one of my classes (during the same session) or I can prorate it for you at a little different rate - let me know what you need and we’ll work it out. 😀
2.) Hiking group - Tuesdays, 8:00 am. First class 9/8, $140 - various locations. First hike 9/8
3.) Dance Fit, Tuesdays, 5:30-6:15 (paused temporarily)
4.) Chair Yoga - Monday, 10:15 am. First class is on 9/14 - at the the Sports Complex, $120. First class 9/14
5.) Strength class or Strength & Roll, Monday, 5:30 pm. (coming soon)
What you’ll need:
Pilates:
mat
stretchy band (the flat theraband type is best for Pilates, but any kind will do);
small /medium “squishy ball”
“therapy ball” - this can be a tennis ball, lacrosse ball or you can purchase from me :).
blanket (or large towel)
yoga strap (or a belt)
bolster (or pillow)
2 yoga blocks
Strength:
mat
small/medium “squishy ball”
resistance tube (the kind that’s made is surgical tubing and handles)
What’s New:
Health & Wellness Coaching Workshop -
Look and feel great! Overcome obstacles, develop action plans, and stay focused on reaching health and wellness goals, including weight management, fitness, nutrition, stress, reduction, and sleep.
Saturday, 9/12, 9:30-11 at Valencia Community Center, 26147 McBean Pkwy, Valencia, 91355
**Health & Wellness Coaching Group *
Look and feel great!
8 weeks to help you move closer to the health and wellness you desire.
Special Fall price: 8 weeks for $300
Small group
Meet weekly in person and on Zoom
goal setting
skill development
practice
daily actions
lasting change
group chat for encouragement and accountability
emails in-between sessions
Roll & Release Workshop
Thursdays, 1/14 - 1/28, 10 am
If you have pain, muscle tension, or want to improve your posture, this workshop is for you!
You'll learn self massage and stretching to:
Relieve pain
Improve posture
Realign your body to prevent future pain/injury
Calm and soothe the nervous system
I practiced this self – massage daily
Natural Remedies & Immune Boosting Workshop
1/9/27, 9:30-11 am
You will make and take home:
Elderberry syrup
Thieves vinegar
Whole Foods vitamin C
We will also talk about essential oils and other tools to stay healthy through the cold season.
Natural Skincare Workshop
2/13/27, 9:30 - 11 am
Using all natural ingredients (they're even edible), we will make:
Face cream or tallow body moisturizer
lip balm
all purpose healing salve
You'll take these home in glass jars :)
To Register: https://santaclarita.civicrec.com/CA/city-santa-clarita/catalog#status=1&page=1&293ff2a0d1adc99fd79cba6a2b9249ed=3d0f618519a2643200e9012684a164a3
We streamline the busywork so you can focus on what matters most.